The Foundations of Transformation - Month 1

July 5 - 30, 2021

Learn and Practice the Essential Building Blocks for Healing with Seane Corn, Hala Khouri, Suzanne Sterling, Jivana Heyman, Nikki Myers, and Teo Drake

Before any healing can begin, we have to confront what needs to be healed and release anything that might be in the way. During the first month, your teachers will share different practices for embodiment, reflection, and regulation. Together, we will set a foundation for an accessible yoga practice - a powerful tool for getting present, cultivating a sense of self-awareness, and uncovering the root of who we are and where the seeds of healing lie.

Weekly sessions throughout the month will take place on the below days & times. Recordings will be sent to all participants within 24 hours of each day's session:

  • Monday Lecture: 2 - 3:15pm PDT | 5 - 6:15pm EDT
  • Wednesday Practice: 9 - 10:15am PDT| 12 - 1:15pm EDT
  • Friday Meditation: 9 - 10am PDT | 12 - 1pm EDT

100% of your contribution to this course helps to support and sustain our network of community leaders, activists, our ongoing scholarship program, and our greater OTM community worldwide who are at the frontlines of change for our collective wellbeing. We greatly appreciate your support!


For your reference: Each week will consist of 3 (three) independent online offerings that will tie into one another and take you on a full experiential journey. The arc and content of this training has been very carefully designed, in deep collaboration with an incredible list of community leaders, activist, and educators.


Inclusivity is important to us, and we strive continually to increase accessibility to our trainings. If you have specific accessibility needs that would better support you while participating in any of our online courses, we’d greatly appreciate your input. To make requests and/or ask any questions, please email: [email protected]

Your Month Overview

Week 1: Grounding & Rooting with Seane Corn, Hala Khouri & Suzanne Sterling

Week 2: Aligning with Source with Seane Corn

Week 3: Accessing the Heart of Yoga with Jivana Heyman

Week 4: Authentic Embodiment with Nikki Myers

**PLEASE NOTE: Each day’s course has its own independent curriculum, which you can access by going into the link of each independent day’s session. This is where you will find any downloadable resources and/or lesson plans that your instructor has offered to share with you.

Courses Included with Purchase



Breathing as an Art: Week 4 Meditation with Nikki Myers
Friday, July 30
Nikki Myers
Slow Conscious Flow: Week 4 Practice with Nikki Myers
Wednesday, July 28
Nikki Myers
Authentic Embodiment: Week 4 Lecture with Nikki Myers
Monday, July 26
Nikki Myers
The Heart of Meditation: Week 3 Meditation with Jivana Heyman
Friday, July 23
Jivana Heyman
A Universal Practice: Week 3 Practice with Jivana Heyman
Wednesday, July 21
Jivana Heyman
Engaged & Accessible Yoga: Week 3 Lecture with Jivana Heyman
Monday, July 19
Jivana Heyman
Awaken to Spirit from Within: Week 2 Meditation with Seane Corn
Friday, July 16
Seane Corn
From Foundation to Freedom: Week 2 Practice with Seane Corn
Wednesday, July 14
Seane Corn
The Pathway Toward Liberation: Week 2 Lecture with Seane Corn
Monday, July 12
Seane Corn
Centering The Sacred: Week 1 Meditation with Hala Khouri & Suzanne Sterling
Friday, July 9
Hala Khouri & Suzanne Sterling
Community Practice: Week 1 Practice with Seane Corn, Hala Khouri, & Suzanne Sterling
Wednesday, July 7
Seane Corn, Hala Khouri & Suzanne Sterling
Grounding and Rooting - Week 1 Lecture with Seane Corn, Hala Khouri, & Suzanne Sterling
Monday, July 5
Seane Corn, Hala Khouri & Suzanne Sterling

Original Price: $0


This course is not open for enrollment.

Frequently Asked Questions


When does the course start and finish?
Your courses will take place on July 5 - July 30th! By registering for a full month of our program, you'll have access to recordings for an additional two weeks at the end of the month. If you sign up for the full 6-month program, you'll have access to recordings until June 17, 2022.
How long do I have access to the course?
You will have access to your course recordings for an additional two weeks following the last day of your course for the month.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I join a mentorship group if I'm entering into the full 6-months after the July 5th start date?
Unfortunately not. All mentor groups have been organized in advance and are being held as a safe container with the people already registered.