Build Healthy Relationships - Month 3

August 30 - September 24, 2021

We are social beings. We need healthy, supportive relationships in order to be well. This month we will learn about the psychology and physiology of our interdependence and how to distinguish healthy dependence with unhealthy attachment rooted in trauma. We will learn about practices to create healthy attachment patterns with other and communication practices to support us to connect despite our differences.with Suzanne Sterling, Nikki Myers, Kyra Haglund, and Hala Khouri.

Many of us have trauma related to expressing ourselves freely, reclaiming our voice can allow us to not only heal within ourselves, but become agents of change in the service of collective liberation and change.


Weekly sessions throughout the month will take place on below days & times. Recordings will be sent to all participants within 24 hours of each day's session:

  • Monday Lecture: 2 - 3:15pm pdt | 5 - 6:15pm edt
  • Wednesday Practice: 9 - 10:15am pdt | 12 - 1:15pm edt
  • Friday Meditation: 9 - 10am pdt | 12 - 1pm edt

100% of your contribution to this course helps to support and sustain our network of community leaders, activists, our ongoing scholarship program, and our greater OTM community worldwide who are at the frontlines of change for our collective wellbeing. We greatly appreciate your support!


For your reference: Each week will consist of 3 (three) independent online offerings that will tie into one another and take you on a full experiential journey. The arc and content of this training has been very carefully designed, in deep collaboration with an incredible list of community leaders, activist, and educators.

At OTM, we are committed to accessibility and cultivating diversity in our community and trainings. If you would like to request a discounted rate, please email [email protected] and answer the following questions:

  • If you are from, or belong to, a community that is often under-represented in the yoga community at-large, please describe.
  • How do you foresee using the skills and information offered in this training in your work in the world?

NOTE - We close off all scholarships 24 hours prior to the course start date.

Inclusivity is important to us, and we strive continually to increase accessibility to our trainings. If you have specific accessibility needs that would better support you while participating in any of our online courses, we’d greatly appreciate your input and/or feedback. To make requests and/or ask any questions, please email: [email protected]

Your Month Overview

Week 1: Wired for Connection - Understanding Co-Regulation & why it’s so important in all relationships with Kyra Haglund

Week 2: Compassionate or Codependent: The wisdom to know the difference with Nikki Myers

Week 3: Voice and Liberation: Reclaiming the Power of Self Expression to Create Revolutionary Change with Suzanne Sterling

Week 4: Radical Communication: Techniques to Support Authentic Communication Across Differences with Hala Khouri

**PLEASE NOTE: Each day’s course has its own independent curriculum, which you can access by going into the link of each independent day’s session. This is where you will find any downloadable resources and/or lesson plans that your instructor has offered to share with you.

Courses Included with Purchase



Embodying Complexity and an Open Heart: Week 4 Meditation with Hala Khouri
Friday, September 24
Hala Khouri
Yoga for Self-Awareness and Accountability: Week 4 Practice with Hala Khouri
Wednesday, September 22
Hala Khouri
Authentic Communication Across Differences: Week 4 Lecture with Hala Khouri
Monday, September 20
Hala Khouri
The Song & The Silence: Month 3 Week 3 Meditation with Suzanne Sterling
Friday, September 17
Suzanne Sterling
Voice of Change: Month 3 Week 3 Practice with Suzanne Sterling
Wednesday, September 15
Suzanne Sterling
Reclaiming the Power of Self-Expression: Month 3 Week 3 Lecture with Suzanne Sterling
Monday, September 13
Suzanne Sterling
Whose Listening: Month 3 Week 2 Meditation with Nikki Myers
Friday, September 10
Nikki Myers
Centering Integrity: Month 3 Week 2 Practice with Nikki Myers
Wednesday, September 8
Nikki Myers
Compassionate or Co-Dependent: Month 3 Week 2 Lecture with Nikki Myers
Monday, September 6
Nikki Myers
Cultivating Inner Connection: Month 3 Week 1 Meditation with Kyra Haglund
Friday, September 3
Kyra Haglund
Embodied Connection & The Vagus Nerve: Month 3 Week 1 Practice with Kyra Haglund
Wednesday, September 1
Kyra Haglund
Understanding Co-Regulation: Month 3 Week 1 Lecture with Kyra Haglund
Monday, August 30
Kyra Haglund

Original Price: $0


Frequently Asked Questions


When does the course start and finish?
Your courses will take place August 30 - September 24th! by registering for a full month of our program, you'll have access to recordings for an additional two weeks at the end of the month. If you sign up for the full 6-month program, you'll have access to recordings until June 17, 2022.
How long do I have access to the course?
You will have access to your course recordings for an additional two weeks following the last day of your course for the month.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can I join a mentorship group if I'm entering into the full 6-months after the July 5th start date?
Unfortunately not. All mentor groups have been organized in advance and are being held as a safe container with the people already registered.

This course is not open for enrollment.